Meal Prep Made Easy

           There are people in this world who are meal prep professionals. They create masterpiece entrees that look like they were purchased from a restaurant. They find ways to store their perfectly portioned protein, carbohydrates, and vegetables in beautiful arrangements. This is not who I am. At all. I have accepted it. I have come to terms with it. So, here is how I have found the easiest way to meal prep while taking the least amount of time possible.

            Rotisserie Chicken: Rotisserie chicken is a lifesaver when attempting to prep meals. My personal favorite place to buy them is Sam’s Club, because they have the biggest birds for the lowest price. The chicken is relatively inexpensive (around $6) and can last several meals. There are various recipes for salads, soups, and casseroles that involve rotisserie chicken. This is one of my favorite recipes using a chicken, which is easy to make and can last multiple days: http://bit.ly/2qUjic6

            Energy Bites: Energy bites are the easiest way to satisfy hunger cravings. They can be made in different flavor variations, like Key Lime Pie and Peanut Butter and Jelly. A quick half hour of assembly can last all week long. They are easily portable and provide fantastic snack relief. http://bit.ly/2pW2hQY

My energy bite preparation this week. 

            Hard Boiled Eggs: Yes, they smell to high heavens, but having hard boiled eggs on hand saves me from munching on unhealthy foods in the middle of the day. They keep me feeling full for quite some time, and are a good source of protein. A quick tip…I have found that if you take the egg shell off at home, it prevents the egg from smelling too much at work.

            Container Storage: The easier it is to store your food, the more apt you are to use it. I purchase these bento box inspired containers off of Amazon, and they are perfect! http://amzn.to/2qVc3BA

Each container contains three different sections. I use one for protein, one for a vegetable, and one for a carbohydrate like quinoa or potatoes. This makes preparation a breeze, and allows for me to grab it quick while I am running out the door in the morning.

            My final advice that I can offer is…if you prepare a meal for lunch, then you need to eat that meal for lunch. Do not take the time to prepare a meal and then journey off to Jimmy John’s with coworkers. Respect your time and the energy that you put forth in creating healthy meals for yourself. You will be happier in the long run.