Vacation, All I Ever Wanted
Calories don’t count on vacation, right? I wish. We are told time and time again that weight-loss and exercise require a commitment to routine. So, how do we navigate through our routines when we go on a vacation or if we have to leave the structure of our home? Last week, I went to the Grand Canyon and Southern Utah for a week long vacation of hiking and sight-seeing. We were on the road quite a bit, as we drove from park to park. Hunger quickly set in, and fast food was readily available. The temptation was palpable and hard to fight. Luckily, we prepared well so we didn’t have to fall into the calorie traps located on every exit. 1. Almonds Almonds are a great go-to snack. They are packed with nutrients, easy to travel with, and go a long way for such a small amount. These kept me satisfied in between meals, so I was ready to conquer any hike ahead of me. 2. Beef Jerky Beef Jerky is a great source of protein that allows me to feel full if I am in a
